Breathe. Rest. Eat well. Live well. Self-care.
Because you matter,
Times have changed and so has daily life. It can be mentally and physically exhausting. Here are some tips for self-care (because it matters).
Take a walk, stretch, have a yoga sesh at home. At least 15 minutes of movement makes a difference. in your day.
Tip 1
More greens, less carbs, more smoothies, salads,, and protein. And don't forget the vitamins!
Tip 2
Losing sleep? Getting 8 hours of sleep is essential for self-care. It's better for your health and well-being.
Tip 3
Headaches? Dry mouth? Skin? You probably need to hydrate- from the inside. 6-8 glasses of water makes a difference!
Tip 4
Not like when you were a kid. Get outside and be one with nature. Walk around barefoot, breathe in the fresh air.
Tip 5
Move Your Body
Eat Well
Sleep Well
Hydrate
Get Grounded
Remember, self-care is important. We all need to step away from our busy lives and make time for ourselves.