Coconuts have several health benefits and that’s why they’ve been so sought after by many health junkies. A single coconut usually provides an 11 ounce serving of water, and it is low in calories and fat but rich in vitamins, minerals and other nutrients.
A few key nutrients in Coconut Water include Lauric acid, Chloride, and Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in Coconut Water is close to twice the amount in a banana. A healthy balance of electrolytes is important for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body’s internal fluids.
Aside from the benefits of drinking coconut water, it also has many uses. Researchers have found that Cytokinins help regulate the cell growth and their divisions. Coconut Water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying Coconut Water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema.
Coconut water also helps boost energy and with weight loss, digestive problems, dehydration and cardiovascular disease. The benefits are endless however, trying to get a coconut open to enjoy its benefits can be quite tricky. That’s where the Coco Jack kit comes in.
The Coco Jack is a unique tool that makes is super easy to crack open those coconuts. The company sent over a kit so that we could try it out and see for ourselves just how user friendly it really is. Check out the video below to see!