Tag: health

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Defy Gravity with Bravity

Defy Gravity with Bravity

*The products mentioned in this post were sent to me in exchange for a review. All opinions are true and honest. I always say the best self-care has to be preventative care. I believe in everything from vitamins to creams and treatments to help prevent things like aging or dull skin. So when Bravity reached out to tell me about…

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Don’t Sweat It

Don’t Sweat It

You might work up a sweat at various times: a long run, sunny summer afternoon, or an important job interview, to name a few. Whether it’s refreshing or unplanned, sweating leads to a number of incredible health benefits, some of which may be surprising. Perspire Much? Don’t Sweat It! Glance around any fitness class, and you’ll see all kinds of…

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Easy Smoothie Recipes

Easy Smoothie Recipes

Spring is near and our taste buds change with the seasons. Warm lattes and hot cocoa are about to get the boot. Iced coffees, chilled drinks, and smoothies are among the most popular of requests as soon as the warmer days arrive. But buying out can quickly add up and break your bank. A smoothie can cost anywhere from $5…

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