Tag: health

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Defy Gravity with Bravity

Defy Gravity with Bravity

*The products mentioned in this post were sent to me in exchange for a review. All opinions are true and honest. I always say the best self-care has to be preventative care. I believe in everything from vitamins to creams and treatments to help prevent things like aging or dull skin. So when Bravity reached out to tell me about…

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Self-Care: Why It’s Important

Self-Care: Why It’s Important

Are you guilty of self-neglect? You know, caring so much about other stuff that you forget to care for yourself. And deep down you know it but you just can’t find the time or energy to do anything for yourself. Girl, that’s got to stop. Now, let’s discuss self-care and why it’s important. Self-care Creates a Healthy Relationship with YOU…

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Don’t Sweat It

Don’t Sweat It

You might work up a sweat at various times: a long run, sunny summer afternoon, or an important job interview, to name a few. Whether it’s refreshing or unplanned, sweating leads to a number of incredible health benefits, some of which may be surprising. Perspire Much? Don’t Sweat It! Glance around any fitness class, and you’ll see all kinds of…

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Blue Light: What it is & How to Protect Yourself

Blue Light: What it is & How to Protect Yourself

Disclosure: Some of the products mentioned contain affiliate links. All opinions are true and my own. I am wearing blue light non-prescription glasses as I write this post. I don’t need glasses, in fact, I had Lasik surgery when I was about 20 years young. But after years of working in front of a screen and looking at another screen…

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Easy Smoothie Recipes

Easy Smoothie Recipes

Spring is near and our taste buds change with the seasons. Warm lattes and hot cocoa are about to get the boot. Iced coffees, chilled drinks, and smoothies are among the most popular of requests as soon as the warmer days arrive. But buying out can quickly add up and break your bank. A smoothie can cost anywhere from $5…

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A Day at Island Spa & Sauna

A Day at Island Spa & Sauna

A Spa day is always a good idea and with the busy schedule I ‘ve had lately, it’s almost a necessity. This month, I was invited to visit Island Spa & Sauna located in Edison, NJ. It was family day, so I brought my daughter along. We spent the day at Island Spa & Sauna. Island Spa & Sauna is…

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Back to School Skincare Routine with Clean & Clear

Back to School Skincare Routine with Clean & Clear

*This is a compensated campaign in collaboration with CLEAN & CLEAR and #WeAllGrow Latina Network. All opinions are my own. As summer break begins to fade away, the most common phrase becomes “back to school.” Those three little words mean so many things to both kids and moms. It means shopping for new clothes and school supplies, figuring out what…

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5 Ways to Improve Scalp Health and Hair Growth

5 Ways to Improve Scalp Health and Hair Growth

Whether it’s from immediate buyer’s remorse after a trip to the salon or a stunted ability to grow long luxurious locks, one of the most common tasks women face is growing out their hair. What most of us fail to realize is that an integral component to hair growth is maintaining a healthy scalp. Much like when you’re planting a flower, one needs to…

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