Tag: fitness

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Don’t Sweat It

Don’t Sweat It

You might work up a sweat at various times: a long run, sunny summer afternoon, or an important job interview, to name a few. Whether it’s refreshing or unplanned, sweating leads to a number of incredible health benefits, some of which may be surprising. Perspire Much? Don’t Sweat It! Glance around any fitness class, and you’ll see all kinds of…

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Get Your Sleep On

Get Your Sleep On

It’s January, that odd month after the holidays where most people are confused, broke, or develop winter blues. It stinks. And you probably can’t sleep well, too. You’re not alone. Since the new year began, I personally found myself feeling “blue.” Why? I have no idea. It could be the dark gloomy weather, the overspending during the holiday season or…

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