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Don’t Sweat It

Don’t Sweat It

You might work up a sweat at various times: a long run, sunny summer afternoon, or an important job interview, to name a few. Whether it’s refreshing or unplanned, sweating leads to a number of incredible health benefits, some of which may be surprising. Perspire Much? Don’t Sweat It! Glance around any fitness class, and you’ll see all kinds of…

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Sleep Mode: How to Get on It

Sleep Mode: How to Get on It

It’s January, that odd month after the holidays where most people are confused, broke, or develop winter blues. It stinks. And you probably can’t sleep well, either. You’re not alone. It’s time to unplug and yourself into sleep mode. Winter blues just suck. But there’s always a solution. Since the new year began, I personally found myself feeling “blue.” Why?…

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