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Don’t Sweat It

Don’t Sweat It

You might work up a sweat at various times: a long run, sunny summer afternoon, or an important job interview, to name a few. Whether it’s refreshing or unplanned, sweating leads to a number of incredible health benefits, some of which may be surprising. Perspire Much? Don’t Sweat It! Glance around any fitness class, and you’ll see all kinds of…

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Wireless Bras: the Benefits

Wireless Bras: the Benefits

Every year, the number of breast cancer cases increase. Your breast health is important for a healthy lifestyle. With diet and exercise, your choice of lingerie plays an equally important role. You read that right. Your bra style has an impact on your breast health. If you choose a bra that is comfortable, it can help. Consider going wireless. Wireless…

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Easy Smoothie Recipes

Easy Smoothie Recipes

Spring is near and our taste buds change with the seasons. Warm lattes and hot cocoa are about to get the boot. Iced coffees, chilled drinks, and smoothies are among the most popular of requests as soon as the warmer days arrive. But buying out can quickly add up and break your bank. A smoothie can cost anywhere from $5…

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Essential Oils for Beginners

Essential Oils for Beginners

Are you ready to dive into Essential Oils but have no idea where to start? No worries, let’s discuss essential oils for beginners. While it may seem simple to choose one that smells amazing or one with unique packaging, or even ones with exotic names- there’s a lot more to learn about essential oils. Essential Oils for Beginners Essential oils…

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FIT Match: a New Way to Workout

FIT Match: a New Way to Workout

Recently, I took a Raka! workout class with fellow bloggers and journalists. It was a nice sunny evening on the rooftop of the Clay Health Club and Spa (near Union Square). The class was instructed by former boxer and celeb trainer, Ngo Okafor who just launched his own workout app- FitMatch.  Meet FIT Match Fitmatch is a free “Yelp-Meets-Tinder” fitness…

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