You might work up a sweat at various times: a long run, sunny summer afternoon, or an important job interview, to name a few. Whether it’s refreshing or unplanned, sweating leads to a number of incredible health benefits, some of which may be surprising. Perspire Much? Don’t Sweat It! Glance around any fitness class, and you’ll see all kinds of…
Every year, the number of breast cancer cases increase. Your breast health is important for a healthy lifestyle. With diet and exercise, your choice of lingerie plays an equally important role. You read that right. Your bra style has an impact on your breast health. If you choose a bra that is comfortable, it can help. Consider going wireless. Wireless…
The scariest things are the things you can’t see. Take allergens and mold for instance. These two things are hard to detect. And if you have allergies, it will be even worse. But not to fear, here’s how to get rid of the scariest monster in your house. How to Look for Mold First, use your senses. You may notice…
Spring is near and our taste buds change with the seasons. Warm lattes and hot cocoa are about to get the boot. Iced coffees, chilled drinks, and smoothies are among the most popular of requests as soon as the warmer days arrive. But buying out can quickly add up and break your bank. A smoothie can cost anywhere from $5…
TMJ is a common disorder among Americans. I’ve had it for over three years now. I have jaw pain, headaches, soreness, and ear pain. Here are all of the symptoms.
Are you ready to dive into Essential Oils but have no idea where to start? No worries, let’s discuss essential oils for beginners. While it may seem simple to choose one that smells amazing or one with unique packaging, or even ones with exotic names- there’s a lot more to learn about essential oils. Essential Oils for Beginners Essential oils…
A few months ago, my nights became longer and just dreadful. I couldn’t sleep. Insomnia at it’s finest. 1 a.m., 2 a.m. …4 a.m. Nothing but nerves and thoughts. I used to knock right out without hesitation. I’d fall asleep watching something on the television, or looking at my phone- so what was the problem? The true struggle of an…
Recently, I took a Raka! workout class with fellow bloggers and journalists. It was a nice sunny evening on the rooftop of the Clay Health Club and Spa (near Union Square). The class was instructed by former boxer and celeb trainer, Ngo Okafor who just launched his own workout app- FitMatch. Meet FIT Match Fitmatch is a free “Yelp-Meets-Tinder” fitness…