As cold & flu season starts rearing its ugly head, it is time to stock up and prepare to attack those runny noses, sore throats, and harsh coughs. Here are some things every mama bear should know- plus, how to treat it quickly. More Reading: Immunity Boosters to Add to Your Daily Regimen The most common colds are caused by…
Whenever a person complains of back pain or not feeling well, they’re often told to take a warm shower. But while warm showers offer a calming, soothing solution, they may not be as beneficial as cold showers. Why are people so afraid of cold showers? Perhaps they don’t sound as inviting but they’re more beneficial than you may know. More…
Many of us are staying home during these times but is everyone practicing self-care? I don’t mean a glass of wine or a face mask, ladies. I mean internal, good health care. Vitamins, nutrients, all that good stuff. Immunity boosters. More Reading: 7 New Habits to Form in 2021 Right before the pandemic, I shared a TikTok on all the…
I waited over 5 months in quarantine before returning to the beauty salon. My hair grew past my shoulders but it wasn’t that serious. Not as serious as my husband’s caveman hair anyway. But I knew I had to go in for that necessary trim. You know, the one that makes sure your hair stays nice and healthy. It’s kind…
Disclosure: Some of the products mentioned contain affiliate links. All opinions are true and my own. I am wearing blue light non-prescription glasses as I write this post. I don’t need glasses, in fact, I had Lasik surgery when I was about 20 years young. But after years of working in front of a screen and looking at another screen…
Well, March sure caught us by surprise. It spun our worlds upside down, locked us in and threw away the key. Everything got put on pause and no one knows how the hell to feel. For those with anxiety, this stuff is pretty devastating. Recently, I shared my struggles with anxiety. Every day is an emotional rollercoaster. I can feel…
Are you guilty of self-neglect? You know, caring so much about other stuff that you forget to care for yourself. And deep down you know it but you just can’t find the time or energy to do anything for yourself. Girl, that’s got to stop. Now, let’s discuss self-care and why it’s important. Self-care Creates a Healthy Relationship with YOU…
You might work up a sweat at various times: a long run, sunny summer afternoon, or an important job interview, to name a few. Whether it’s refreshing or unplanned, sweating leads to a number of incredible health benefits, some of which may be surprising. Perspire Much? Don’t Sweat It! Glance around any fitness class, and you’ll see all kinds of…