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Berry Pineapple Smoothie Recipe

Berry Pineapple Smoothie Recipe

I’ve never been a good eater. As a child I would cry at the dinner table because I didn’t want to eat. And I was more than likely the cause for my brother becoming a chubby kid for some time since I’d slip him my food so I wouldn’t get in trouble. (I’m sure picky people can relate!) As I got…

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Check Those Boobies

Check Those Boobies

October is breast cancer awareness month. Maybe you’ve donated at your local stores or signed up for a walk to support the cause- but have you been taking precaution? Yes, you! Remember to check those boobies ladies. If you have had breast cancer in your family, it’s never too soon to get a mammogram. You can also self examen yourself…

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The Coco Jack Review

The Coco Jack Review

Coconuts have several health benefits and that’s why they’ve been so sought after by many health junkies. A single coconut usually provides an 11 ounce serving of water, and it is low in calories and fat but rich in vitamins, minerals and other nutrients. A few key nutrients in Coconut Water include Lauric acid, Chloride, and Iron, as well as important…

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Paula, the Henna Queen

Introducing House of Henna by Paula the “Henna Queen.” Who is this Jersey girl? An artist that is full of surprises and creativity. I had the pleasure of meeting the Henna Queen at a charity event supporting domestic violence almost a year ago. Since then, I’ve seen her at many events offering her services for free for charity, as a…

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Jazmin Brown : A New Generation of Fashion Design

I recently had the pleasure of chatting with a talented young lady, Jazmin Brown. Miss Brown is a model and a fashion designer at the young age of 13, but above all, she is ambitious, a role model for girls her age today, and has a beautiful heart. Here is our interview with Jazmin Brown: JF: What inspired you to…

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