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Essential Oils for Beginners

Essential Oils for Beginners

Are you ready to dive into Essential Oils but have no idea where to start? No worries, let’s discuss essential oils for beginners. While it may seem simple to choose one that smells amazing or one with unique packaging, or even ones with exotic names- there’s a lot more to learn about essential oils. Essential Oils for Beginners Essential oils…

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5 Tricks to Help Beat Insomnia

5 Tricks to Help Beat Insomnia

A few months ago, my nights became longer and just dreadful. I couldn’t sleep. Insomnia at it’s finest. 1 a.m., 2 a.m. …4 a.m. Nothing but nerves and thoughts. I used to knock right out without hesitation. I’d fall asleep watching something on the television, or looking at my phone- so what was the problem? The true struggle of an…

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FIT Match: a New Way to Workout

FIT Match: a New Way to Workout

Recently, I took a Raka! workout class with fellow bloggers and journalists. It was a nice sunny evening on the rooftop of the Clay Health Club and Spa (near Union Square). The class was instructed by former boxer and celeb trainer, Ngo Okafor who just launched his own workout app- FitMatch.  Fitmatch is a free “Yelp-Meets-Tinder” fitness app designed to…

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5 Ways to Improve Scalp Health and Hair Growth

5 Ways to Improve Scalp Health and Hair Growth

Whether it’s from immediate buyer’s remorse after a trip to the salon or a stunted ability to grow long luxurious locks, one of the most common tasks women face is growing out their hair. What most of us fail to realize is that an integral component to hair growth is maintaining a healthy scalp. Much like when you’re planting a flower, one needs to…

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Get Your Sleep On

Get Your Sleep On

It’s January, that odd month after the holidays where most people are confused, broke, or develop winter blues. It stinks. And you probably can’t sleep well, too. You’re not alone. Since the new year began, I personally found myself feeling “blue.” Why? I have no idea. It could be the dark gloomy weather, the overspending during the holiday season or…

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Why You Should Start Swimming

Why You Should Start Swimming

Swimming is one of the most popular types of exercise. After all, it’s so easy to want to just jump into a pool, lake, or body of water after a hot day. It’s still not as highly regarded as lifting weights or running. But hopefully these 5 reasons will change your mind and make you realize why you should start swimming. 1. Low Body…

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Remy’s Latest Deal: Free Cup of Soup

Remy’s Latest Deal: Free Cup of Soup

Remy woke up with a smile on her face and pep in her step. Not because she had a good night sleep…her husband’s snoring  was driving her to the brink of insanity. But because she was excited to get lunch from SJ Holistic Health in Westfield. Just like Bradley Cooper’s smile, delicious food made Remy happy. And Remy was overjoyed…

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Berry Pineapple Smoothie Recipe

Berry Pineapple Smoothie Recipe

I’ve never been a good eater. As a child I would cry at the dinner table because I didn’t want to eat. And I was more than likely the cause for my brother becoming a chubby kid for some time since I’d slip him my food so I wouldn’t get in trouble. (I’m sure picky people can relate!) As I got…

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