Fitness

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FIT Match: a New Way to Workout

FIT Match: a New Way to Workout

Recently, I took a Raka! workout class with fellow bloggers and journalists. It was a nice sunny evening on the rooftop of the Clay Health Club and Spa (near Union Square). The class was instructed by former boxer and celeb trainer, Ngo Okafor who just launched his own workout app- FitMatch.  Fitmatch is a free “Yelp-Meets-Tinder” fitness app designed to…

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Why You Should Start Swimming

Why You Should Start Swimming

Swimming is one of the most popular types of exercise. After all, it’s so easy to want to just jump into a pool, lake, or body of water after a hot day. It’s still not as highly regarded as lifting weights or running. But hopefully these 5 reasons will change your mind and make you realize why you should start swimming. 1. Low Body…

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SoulCycle: Sweat Your lil Soul Out!

SoulCycle: Sweat Your lil Soul Out!

I was recently invited by New Jersey Mom’s Guide to attend a Soul Cycle spin event at the newly opened Short Hills location. Just what is Soul Cycle? I’d describe it as an intense indoor workout. The kind that once you’re done- your legs literally feel like jello. A super challenging class that you are forced to sit through an…

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