Spring is near and our taste buds change with the seasons. Warm lattes and hot cocoa are about to get the boot. Iced coffees, chilled drinks, and smoothies are among the most popular of requests as soon as the warmer […]
TMJ is a common disorder among Americans. I’ve had it for over three years now. I have jaw pain, headaches, soreness, and ear pain. Here are all of the symptoms.
Are you ready to dive into Essential Oils but have no idea where to start? No worries, let’s discuss essential oils for beginners. While it may seem simple to choose one that smells amazing or one with unique packaging, or […]
A few months ago, my nights became longer and just dreadful. I couldn’t sleep. Insomnia at it’s finest. 1 a.m., 2 a.m. …4 a.m. Nothing but nerves and thoughts. I used to knock right out without hesitation. I’d fall asleep […]
Recently, I took a Raka! workout class with fellow bloggers and journalists. It was a nice sunny evening on the rooftop of the Clay Health Club and Spa (near Union Square). The class was instructed by former boxer and celeb […]
Whether it’s from immediate buyer’s remorse after a trip to the salon or a stunted ability to grow long luxurious locks, one of the most common tasks women face is growing out their hair. What most of us fail to realize is that […]
It’s January, that odd month after the holidays where most people are confused, broke, or develop winter blues. It stinks. And you probably can’t sleep well, too. You’re not alone. Since the new year began, I personally found myself feeling […]