Health

recent

Self-Care: Why It’s Important

Self-Care: Why It’s Important

Are you guilty of self-neglect? You know, caring so much about other stuff that you forget to care for yourself. And deep down you know it but you just can’t find the time or energy to do anything for yourself. Girl, that’s got to stop. Now, let’s discuss self-care and why it’s important. Self-care Creates a Healthy Relationship with YOU…

continue reading

Don’t Sweat It

Don’t Sweat It

You might work up a sweat at various times: a long run, sunny summer afternoon, or an important job interview, to name a few. Whether it’s refreshing or unplanned, sweating leads to a number of incredible health benefits, some of which may be surprising. Perspire Much? Don’t Sweat It! Glance around any fitness class, and you’ll see all kinds of…

continue reading

Blue Light: What it is & How to Protect Yourself

Blue Light: What it is & How to Protect Yourself

Disclosure: Some of the products mentioned contain affiliate links. All opinions are true and my own. I am wearing blue light non-prescription glasses as I write this post. I don’t need glasses, in fact, I had Lasik surgery when I was about 20 years young. But after years of working in front of a screen and looking at another screen…

continue reading

Wireless Bras: the Benefits

Wireless Bras: the Benefits

Every year, the number of breast cancer cases increase. Your breast health is important for a healthy lifestyle. With diet and exercise, your choice of lingerie plays an equally important role. You read that right. Your bra style has an impact on your breast health. If you choose a bra that is comfortable, it can help. Consider going wireless. Wireless…

continue reading

Mold: Get Rid of the Scariest Monster in your House

Mold: Get Rid of the Scariest Monster in your House

The scariest things are the things you can’t see. Take allergens and mold for instance. These two things are hard to detect. And if you have allergies, it will be even worse. But not to fear, here’s how to get rid of the scariest monster in your house. How to Look for Mold First, use your senses. You may notice…

continue reading

Easy Smoothie Recipes

Easy Smoothie Recipes

Spring is near and our taste buds change with the seasons. Warm lattes and hot cocoa are about to get the boot. Iced coffees, chilled drinks, and smoothies are among the most popular of requests as soon as the warmer days arrive. But buying out can quickly add up and break your bank. A smoothie can cost anywhere from $5…

continue reading

Essential Oils for Beginners

Essential Oils for Beginners

Are you ready to dive into Essential Oils but have no idea where to start? No worries, let’s discuss essential oils for beginners. While it may seem simple to choose one that smells amazing or one with unique packaging, or even ones with exotic names- there’s a lot more to learn about essential oils. Essential Oils for Beginners Essential oils…

continue reading